How To Live A Self Sufficient Life

Today’s article is a killer! Why you may ask? Because I want to marry all the action steps required to live in a truly self-sufficient way, in one article. Starting from now you will be able to transform your life just by skyrocketing your energy through the roof.

The first thing we want to rebuild in our life is the energy. Energy, folks, is everything in this Universe. Without it we can’t lift a simple bag of chips and with it as our ally take a glimpse to what America became since 4 July 1776, the moment when Thomas Jefferson presented his act to the Congress, until today.  You can get energy from 4 major components: breath, physical exercises, healthy raw meals and sleep.
Breathing is the major key element in all our life. Without this function our body can’t live. What I’m sharing with you here is pure gold because more than 85% of world’s population doesn’t breathe the right way… and guess what? If you don’t receive the proper quantity of Oxygen in your body and use right you are not functioning to your maximum speed.   It’s so easy this first move that it is skipped almost by everyone.
Behind the door number two, it stands the physical exercises. This one is a basic tool for a proper breathing. I know that all of us wanna a Brad Pit’s look, but the fit appearance comes like a bonus. The real deal here is split in two parts: first, by accelerating your heart beats your are sending more oxygen to your brain, thus you raise your capacity to think and second, you are forcing your lymphatic system to move. If the blood is put to work by your heart, your lymph doesn’t have a pump and that’s a life-and-death matter for you to exercise.
Coming up in the next ranks here is the organic food, the raw meals. Organic food, my friends, means living food. Your body means life. This is the main reason why you must feed your body with raw foods, because they have similar vibrations. I don’t want for myself the vibrations from a dead cow or some fearful chicken, slaughtered with cold blood by those from Mac’s. If you have the home in a country side area, way better for you. You can start your own micro farm and be sure that you do not use chemical stuff for your veggies and plants. If you are living in a skyscraper where you can’t plant cabbage in a concrete hole, buy your aliments only from organic stores.
The final component here is sleeping. When you are sleeping, your body is recovering and starts putting the missing pieces to there right full places. The expert’s category says that if you want to reach your 40’s-50’s and yet feeling like a 21 boy with his energy shooting through the stars, you better get some 7 hour sleep on daily bases.
Hope to hear from you how your energy increased faster than you ever dreamed possible.
Until next time, live healthy and joyfully!